Standards of the BUILT Athlete

The CODE of a BUILT Athlete

The Code of the Built Athlete is at the heart of the Built Method. The 6 elements of The Code are a clear declaration of how we choose to live, play, and develop so that we can truly maximize our athletic

potential and life. We Embrace the code as your own, recite it regularly, and integrate it into you identity. By Embodying these principals, Our Goal is to help Athletes maximize Their athletic potential and lead a fulfilling life.

- Live With Purpose: Align your actions with your athletic goals and values.

- Train With Intention: Approach every practice and workout with focus and determinations.

- Embrace Growth: Seek improvement and challenge yourself to reach new levels.

-Support Others: Be a team player, uplift your teammates and foster a positive environment.

- Stay Humble: Stay confident at all times, yet remain grounded, learn from others, and let your Actions speak louder than words.

-Reflect and Adapt: Regularly assess your progress, learn from setbacks, and

make necessary adjustments.

F O C U S

I will develop and utilize the ability to focus. I will control my emotions and not allow them to negatively impact my decisions. I will take care of my physical and digital surroundings, keeping them in order. I will not

waste time; time is precious. I know that the success I achieve in life is directly connected to my ability to set goals and achieve them through consistent and focused action.

L E A R N

I will develop myself mentally. I will read, train, study, and engage in activities that sharpen and expand my Athletic abilities. I will maximize my formal education and training. I will be actively engaged in deepening my knowledge, intelligence, and skills for the rest of my life.

S E R V E

I will put others before myself. I will help other people and protect those that cannot protect themselves. I will take care of my team and treat all members with respect. I will lead with humility and not allow my ego to negatively affect my decisions. I will encourage, strengthen, and inspire others.

T R A I N

I will train with intensity. I will execute my training with precision. I know that my only competition is myself. I compete every day to be better than I was the day before. I understand that consistent physical, mental, and emotional training is the key to a successful athletic career and life.

F U E L

I will maximize my physical and mental performance through quality nutrition. I will be consistent in my Preparation and consumption of whole foods and water. I understand that my nutrition directly influences my physical, emotional, and mental performance.

R E C O V E R

I will prioritize recovery. I will take time to recover my mind, body, and spirit. I understand that my ability to Grow and perform is directly related to my ability to recover. I will spend time unplugged and outside. I will prioritize restorative sleep. I will recover as hard as I work.