PERFORMANCE PROGRAMS
HIGH SCHOOL PERFORMANCE DEVELOPMENT ACADEMY
The ultimate preparation for the next level. BUILT offers everything a student-athlete needs to maximize their athletic & academic
potential. Satisfaction Guaranteed
Academy Services include:
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Initial Athlete Evaluation and Assessments
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Speed Lab Testing (Partnered w/ Les Spellman)
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Change of Direction & Agility Development (Foundational & Complex Movements which help reduce chance of injury)
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Proper & Individualized Development Path (customized with true progressions towards goals & needs based off biomarkers and metrics captured through initial evaluation.)
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Built Method Curriculum (Our unique strategy designed to improve each area of our code: Focus, Learning, Serving, Training, Fuel, & Recovery)
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Custom Performance Nutrition Plan
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Goal Setting & Planning
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Movement Screening
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In-Body Body Comp Analysis
COLLEGE / PRO TRAINING
The off-season is the time to distance yourself from the competition, and nowhere can better prepare you for an upcoming season than BUILT. Whether you are trying to earn a spot, stay sharp, or recover from an injury. BUILT customized training programs, expert coaches and specialists, professional-grade tech and facility, and overall convenience will help you prepare and take your game to the next level.
Athletes receive:
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Rigorous training program custom to each individual, needs analysis, athletic profiling, sport, and position. Solely focused on peak performance and development on weaknesses, strengths, and needed skillsets.
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Individualized Performance training in speed, strength, agility, nutrition, interviewing and establishing a high-performance mindset.
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Digital speed profiling with sprint specific tests to help identify physical and technical needs to develop a plan. * BUILT Speed Lab is partnered with McLlyod GPS, and the Spellman Performance USR.
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Full support from BUILT Academy coaches, trainers and specialists.
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Customized Performance Nutrition Plan
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Combine Prep Services Available upon request
MIDDLE SCHOOL
LONG-TERM PERFORMANCE DEVELOPMENT
We aim to increase the athletes overall athleticism with improvements in coordination, speed, balance, and strength so that they can excel in all sports.
We take a foundational and broad athletic development
approach.
Training Groups emphasize:
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Movement Principles
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Full Body Foundation Strength Training
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Spinal, Hip, & Core Strength Development
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Stability & Flexibility Training
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Speed, Quickness, & Agility ( Free Locomotion and Quick Response Coordination)
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Practical Nutrition, Mindset, and Recovery Strategies
