ALL MIDDLE SCHOOL, HIGH SCHOOL, and COLLEGIATE ATHLETES

SPEED LAB FOCUSES: 

• Collect, Track, & Develop Individuals within all parts of SPEED

• Digital Speed Profiles

• Load-Velocity Speed Profiling

• Online USR Membership options to always be in the Built community and programs to develop speed!

• Acceleration

• Deceleration

• Drive Phase

• Technique/ Mechanics

• Lateral Quickness 

• Change of Direction

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SPEED KILLS. All athletes will track their performance using state of the art laser timing gates. and built out a custom speed profile. Athletes will be measured in different tests based on their respective sports and coached accordingly. 

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Coaching and programming by Jacob Banegas, Jenna Banegas

of Built Sports Performance.